precision micro weights

True strength starts with perfect form.

Whether you’re refining your lifts, recovering from an injury, or just getting started, Form First micro plates are the perfect tool to build strength the right way.

When form comes first, results follow.

struggling to make progress in your workouts?

You’re chasing progress — but the weight gap between dumbbells is working against you. Big jumps between weights result in stalled gains, lost momentum, and injury risk.

Our small but mighty weights attach to your dumbbells, kettlebells, and cable machines so you can start to see real progress in the gym.

Meet micro-weights.

tHE SMARTER WAY TO BUILD STRENGTH.

Micro-weights allow you to fine-tune your resistance training by increasing weight in small, manageable steps. This helps you build muscle steadily, without putting unnecessary stress on your body.
Progressive overload is the proven path to getting stronger, and micro-weights make it easier to follow. By bridging the gap between standard weight jumps, they help you train more effectively and break through plateaus.
When progress feels within reach, it's easier to stay committed. Micro-weights give you those small wins that keep you showing up, training consistently, and staying focused on your goals.
These compact add-ons are compatible with dumbbells, kettlebells, and cable machines — no extra gear needed. They're lightweight, portable, and designed to fit seamlessly into your home or gym routine.